Therapy Services
Psychotherapy Objective
Psychotherapy offers a framework in which you can develop an understanding of what you need to facilitate a fulfilling life. Through this process, you can gain clarity and insight into yourself. The goal of psychotherapy is to develop and maintain a healthy and positive relationship with yourself. An essential theme of psychotherapy is alleviating emotional pain and reducing negative thoughts. At the core of all psychotherapeutic interventions is the need to mitigate psychic pain. Through the psychotherapeutic process, the true self can emerge organically, and you can learn how to create and maintain healthy relationships.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund Freud
Individual Therapy
The objective of psychotherapy is not to change you. Change is a personal choice that we honor throughout the therapeutic process. Our goal is to help you foster the development of awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others. While you get to know yourself better, you will begin to alleviate emotional pain and develop a deeper understanding of your psychological well-being. In addition, you will learn more effective ways to cope with life challenges, create a more accurate view of how your past is impinging on your current level of functioning, and work towards redesigning the future you envision.
Postpartum Therapy
The birth of a baby can activate powerful emotions ranging from excitement and joy to fear and anxiety. While most mothers experience mood swings, crying spells, anxiety, and difficulty sleeping after childbirth, there is a distinct difference between “baby blues” and postpartum depression—symptoms beyond the first two weeks of childbirth signal an emotional upheaval that warrants psychiatric intervention. If you suspect you or a loved one might be experiencing postpartum depression, you must seek support immediately. Psychotherapy can help you find better ways to cope with your feelings, solve problems, set realistic goals, and respond to situations positively.
Couples Therapy
Relationships, in general, can present numerous challenges. The intensity of intimate relationships primes them for conflict. Through psychotherapy, you can learn how to process and resolve disputes in a manner that does not erode your relationship. Your psychotherapist will help you identify your relationship pain points and strengths and guide you in fostering a healthier relationship. You will learn to become more attuned to your partner, listen more effectively, develop empathy, compassion, understanding, and respect for each other. The goal of psychotherapy is to create a secure connection so that your relationship is a haven where you can feel accepted, understood, and comforted by each other.
Family Therapy
Knowing what makes you content with yourself and others can help you live a better quality of life. The tendency to be self-critical, demanding and perfectionistic often leads to dissatisfaction with oneself. Engaging in therapy provides you with opportunities to get to know yourself better. You can commit to developing a respectful, compassionate, kind, safe, and accepting relationship with yourself and others.
Geriatric Therapy
Relationships, in general, can present numerous challenges. The intensity of intimate relationships primes them for conflict. Through psychotherapy, you can learn how to process and resolve disputes in a manner that does not erode your relationship. Your psychotherapist will help you identify your relationship pain points and strengths and guide you in fostering a healthier relationship. You will learn to become more attuned to your partner, listen more effectively, develop empathy, compassion, understanding, and respect for each other. The goal of psychotherapy is to create a secure connection so that your relationship is a haven where you can feel accepted, understood, and comforted by each other.
Group Therapy
Knowing what makes you content with yourself and others can help you live a better quality of life. The tendency to be self-critical, demanding and perfectionistic often leads to dissatisfaction with oneself. Engaging in therapy provides you with opportunities to get to know yourself better. You can commit to developing a respectful, compassionate, kind, safe, and accepting relationship with yourself and others.
Depression/Anxiety
Panic Attacks
Trauma
Areas of Expertise
(infant mental health, geriatric, adolescents, young adults))We know that embarking into renovations can be daunting and expensive. That is why we make the process as seamless as possible to ensure that we are with you from concept through execution. Our renovation plan starts with meeting with our team of architects and designers and drawing out each stages of the renovation, providing transparency and managing expectations.
