you can take steps to
Restore
your emotional health
Our Services
Individual Therapy
Postpartum Therapy
Family Therapy
Couples Therapy
Geriatric Therapy
Group Therapy
How We Help
We provide you with tools to deal with challenges so you can live your best life.
We teach you how to move through situations that cause you emotional burdens.
increase your confidence so you can live a more meaningful life.
We support you in taking steps to change old behavior patterns into new and healthy ones.
What We Do
Bahali therapists are licensed, mental health practitioners. Our highly experienced therapists provide individual, family, and postpartum therapy to help clients improve their emotional health. Our therapists utilize evidence-based treatments proven successful in addressing anxiety, depression, trauma, interpersonal, and other life challenges.
Treatment Modalities
Solution focused therapy seeks to establish goals and solutions to a client’s problem that utilize the client’s strengths. The client sets their own goals and is aided by the therapist through psycho education and interactive counseling.
ACT is an action-oriented therapy. ACT helps you acknowledge, assess, and accept your inner emotions as normal reactions to situations around you. Embracing your deeper feelings as appropriate responses enables you to move forward in your life, making necessary changes in behavior as you go.
Specializations
We specialize in treating depression, generalized anxiety, panic attacks, social phobia, and other anxiety-based illnesses. Specializations also include the treatment of perinatal, postpartum, relationship, parenting, and couples difficulties. We support clients in improving self-esteem, managing life transitions, reducing academic stressors, and navigating occupational challenges.
Depression
Learn and implement skills to reduce depressive symptoms.
Postpartum
Receive support around adjusting to your new born.
Anxiety
Learn skills to reduce the intensity of anxious distress.
Stress
Learn how to effectively manage life stressors
Trauma
Process and heal from the effects of unresolved trauma .
Panic Attacks
Learn how to reduce the frequency, intensity, and duration of panic attacks.
Social Phobia
Learn how to reduce fear of the specific phobic object or situation.
Transitions
Receive support around major life transitions to help you cope.
Self-Esteem
Learn how to establish an inward sense of self-worth, confidence, and competence.
Relationships
Develop the necessary skills for effective and open communication.
